COVID-19, Emotional Health, and Perspective

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Emotional Health​

• Finding steady ground: strengthening our spirits to resist and thrive in these times

• Toolkit for Coronavirus Anxiety

• Toolkit from Somatic Healing Community

• Mental Health in a Time of Uncertainty

• 7 Science Based Strategies for Self Care to Cope with Coronavirus Anxiety

• Neuroscience of Fear and 5 Helpful Tips

• 10 Minutes of Daily Mindfulness Meditation 2:50p.m.EST

• FB Page Sharing Good, Humorous and Inspiring Stories During the Epidemic

 

Jewish Resources

 

• Jewish Resources for Living in Times of Epidemic

• Jewish Resources live-streamed from Israel

• Yiddish Jokes, Stories of Chelm, and other Dark Humor for These Times